Perpetual Fitness – CrossFit

Weightlifting

Power Snatch + Overhead Squat (EMOM 20 (:40/:20))

PERFORMANCE

1st: 3 Hang Power Snatch + 3 OHS, building

2nd: Knees-to-chest on Rope

3rd: Seated Leg Raises

4th: Rest

HEALTH

1st: Banded Chest Fly

2nd: Banded Tricep Kickbacks

3rd: Elbow to Hand Plank

4th: Rest

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
FITNESS

AMRAP 10

15 Plate Hops

10 Plate Snatches (35/25 | 25/15 | 15/10)

5 Russian Twists w/ Plate, 4 ct

HEALTH

AMRAP 10

15 Single-unders or 300m Bike

10 Upright Rows (20/15 | 15/12 | 12/10)

5 Scap Push-ups