Perpetual Fitness – CrossFit

Happy birthday to the young stud Sam Salupo! You’re a fine young man with a great heart and always lending a helping hand! It’s been awesome having you back in consistently and seeing your strength soar! Happy 18th birthday kiddo!

Metcon

Metcon (Time)

84-60-36

SL V-ups (BFSU | Toe Reaches)

Russian Twists, 4ct (2ct | 1ct)

1:00 Rest & Sanitize

63-45-27

Push-ups (Knees | Incline)

Box Jump Overs (24/20 | 16/12 | 12/Plate)

1:00 Rest & Sanitize

42-30-18

KBS (53/35 | 35/26 | 26/18)

Plate Snatches

1:00 Rest & Sanitize

21-15-9

Barbell SDHP (95/65 | 65/45 | 45/35)

Hang DB C&J, alternating (50/35 | 35/20 | 20/15)
Partner one works on the first movement of each couplet while partner 2 works on the second. Switch every 2:00. If you complete one movement before the other, one partner rests and one works.