Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

PERFORMANCE

20 Minute Clock:

EMOM for as long as possible:

5 Push-ups + 10 Sit-ups

*Continue until you are unable to successfully complete the required reps in the given minute. If/when that time comes, the workout turns into an AMRAP for the remaining time.

FITNESS

20 Minute Clock:

EMOM for as long as possible:

1st: 5 Push-ups + 1 Sit-up (knee push-ups | knee+incline)

2nd: 5 Push-ups + 2 Sit-ups

3rd: 5 Push-ups + 3 Sit-ups

Etc…continuing until you are unable to successfully complete the required reps in the given minute. If/when that time comes, the workout turns into an AMRAP for the remaining time.

HEALTH

AMRAP 20

5 Incline Push-ups

10 Bodyweight Renegade Rows, 5/arm

:20 Plank Hold

Flex

Metcon (AMRAP – Reps)

8 Rounds

:20 Max Reverse Dips

:10 Rest

:20 Max Mountain Climbers (4ct, 2ct, 1ct)

:10 Rest