Perpetual Fitness – CrossFit

FYI The apparel store will be open for another day or two while we wait for the sweatshirt sample to arrive:
https://order.uteescorporatesales.com/bird_banks/67185/signups/new

On the menu for this week….
Monday: Accessory / Shoulder Health Series + MetCon
Tuesday: Skill-Strength + Core + Aerobic Capacity MetCon
Wednesday: Olympic / BB Cycling + MetCon
Thursday: Back Squats + MetCon
Friday: Pull-ups + Longer MetCon

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 15

30-20-10

Chest-to-bar Pull-ups | Banded | Jumping w/ :01 Hold @ Top

DB Power Snatches (50/35 | 35/20 | 20/15)

FITNESS

AMRAP 15

20-15-10

Body Rows

Cal Row

Plate Snatches (35/25 | 25/15 | 15/10)

HEALTH

AMRAP 15

15-10-5

Banded Lat Pulldown

Cal Row or Bike

DBL DB Hang Power Cleans (25/20 | 20/15 | 15/10)