Perpetual Fitness – Perpetual Sculpting

Bulgarian Split Squat (10-8-6-4/Side )

Either with a barbell or dumbbells
Rest :60 After Each Round

Stiff Legged Deadlift (20-15-10-5 Increasing)

Metcon (Weight)

12 Minute EMOM

1. 10-12 DB Hammer Curl

2. 10-12 Banded Tricep Pressdown

Toes-To-Bar (4xMAX)

Strict T2B/Knees to Chest, Rest as Needed


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