Perpetual Fitness – CrossFit

Happy birthday to the Young Stunna, soon to be College Grad, and Fitness Sansei Giovanna Milano! It’s good to have you back and can’t wait for all the exciting things this year has in store for you! Happy Birthday!

—

Great job this week guys and gals! It’s been so much fun seeing all of your posts and getting all of your texts and pictures! The response has been so supportive and encouraging and I’m just really proud and thankful for how you’re all responding.

You should expect to hear from a coach by Monday about the plan moving forward. We will also be loaning out equipment to you starting Sunday AM! Please look for an email with details.

You’re doing awesome stay at it!

Metcon

Metcon (Time)

PERFORMANCE

50 ROUNDS FOR TIME:

1 Plyo Push-up | Plyo Push-up from Knees | Push-up

1 Jump Squat

1 5-10-5 Shuttle Sprint

1 V-up

1 Handstand Hold 3-seconds | Handstand Attempt | Pike Hold :03

*50 Rounds Solo or 100 Rounds W/ Virtual Partner.

FITNESS

40 ROUNDS FOR TIME:

1 Push-up | Knee Push-up | Incline Push-up

1 Air Squat

1 5-10-5 Shuttle Sprint

1 Suitcase Sit-up

1 Star Jump

*40 Rounds Solo or 80 Rounds W/ Virtual Partner.

HEALTH

30 ROUNDS FOR TIME:

1 Superman

1 Glute Bridge

1 Side Shuffle, 10m

1 Tuck Crunch

1 Downdog

*30 Rounds Solo or 60 Rounds W/ Virtual Partner.
VIRTUAL PARTNERS

Both partners working together to complete the combined # of rounds (do not need to be equally split). Subtract 3:00 from time if coordinated via text, and 8 minutes if completed over FaceTime, Zoom, etc. Include screenshot(s) and post to social or send to a coach. Have fun!