Perpetual Fitness – Perpetual Sculpting

Back Squat (4×7 @ 75%)

Strict Pullup (4xME)

Metcon (Weight)

4 Rounds

Good Mornings (25-20-15-10)

KB Reverse Lunges (15-12-9-6/Side)

Around the World (4×15)

Metcon (Weight)

Med Ball Dead Bug

4×10/Side