Perpetual Fitness – Perpetual Sculpting

Shoulder Press (5×3 @ 85%)

Metcon (Weight)

4 Rounds

– 15 Rower Hamstring Curl

– 10 Thrusters

– Rest :45

Metcon (AMRAP – Reps)

5xAMRAP 3

– 10 DB Bicep Curl

– 20 Reverse Dips

– 30 Air Squats

– ME Push-Ups