Perpetual Fitness – CrossFit

Happy Anniversary to Lindsey Melitschka! You’re an awesome athlete!! It’s always a pleasure coaching you and having you in class! It’s been a fun year! Keep up the great work!!

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 2**

3 Rounds – 3 Minutes @ Each Station for Max Reps:

1st min: Partner 1 (right side) / Partner 2 Rests

2nd min: Both Partners, Mirroring (P1: Lt Side, P2: Rt Side)

3rd min: Partner 2 (left side) / Partner 1 Rests

STATION ONE

Reverse Lunge Steps

STATION TWO

Single Arm Ring Row

STATION THREE

Side Crunch

STATION FOUR

Single Leg Up Down