Perpetual Fitness – Perpetual Sculpting

Weightlifting

Barbell Row (4×8)

SuperSet with 12 Push-Ups

– Rest :45

DB : Floor Press (4×8)

SuperSet with 12 2-Arm DB Row

– Rest :60

Metcon

Metcon (AMRAP – Reps)

5×1:00 on/1:00 off

– 10 DB Sumo Squat

– Max Effort Jump Squat

Metcon (Time)

25-20-20-15-20

– Plank Shoulder Taps

– Reaching Sit-Ups
Rest as needed