Perpetual Fitness – Perpetual Barbell
Warm-up (No Measure)
Shoulder mobility drills
Clean complex (3×1 @75%)
1 clean pill + 1 clean
OHS Landmine press (5×10 building)
Landmine presses from squat position
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Shoulder mobility drills
1 clean pill + 1 clean
Landmine presses from squat position
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!