Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (5×10)

Metcon (No Measure)

Tabata (:20/:10)

8 Rounds Per Movement

– Barbell Shoulder Press

– Front Rack Lunge

– Barbell Bicep Curl

– Lateral Box Step Ups

– Reverse Dip on Box

Core / Midline

Metcon (No Measure)

3 Rounds

– 15/Side Bird Dogs