Perpetual Fitness – CrossFit
Happy birthday to the WOD slayer Nicole D’Amico! Whatever stands in your way in a workout gets met with resilience and tenacity, so one can only suspect the same is true in daily life! Thanks for pushing us all to be better! Happy birthday!
A sneak peak of this week…..
Monday: Skill + Shoulder Health Series + MetCon
Tuesday: Chin-ups + Aerobic Capacity/Intervals
Wednesday: W/L Accessory + MetCon
Thursday: Skill-Strength + Oly + MetCon
Friday: Back Squats + MetCon
Monday Mindset:
“Some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.”
J. K. Rowling, author of the much-loved series of seven Harry Potter novels.
Be bold this week. Step up and in to your greatness with courage. Failure is often just mislabeled learning and growth. Fear is natural, courage is doing it anyway. Start with 1 thing. talk yourself into it instead of out of it. Go for the gusto!
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 15
200m Run or Row (100m | 50m)
10 Hang Squat Cleans (115/85 | 95/65 | 65/45)
5 HSPU (1/2 HSPU | Pike Push-up)
FITNESS
AMRAP 15
200m Run or Row (100m | 50m)
10 Hang DB Power Cleans (35/20 | 20/15 | 10/5)
5 DB Thrusters or 10 DB Squats
1 Wall Climb (1/2 wall climb | inch worm + push-up)
HEALTH
AMRAP 15
200m Run or Row or 400m Bike
10 Hang DB Power Cleans
10 DB Strict Press
10 Plank to Downdog