Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

200 Meter Run

THEN;

30 Seconds Each:

Reverse Lunges

Pigeon Pose

Slow Air Squats

Squat Hold

Push-up to Down Dog

Child’s Pose

THEN;

Barbell Warmup

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Elbow Rotations

5 Front Squats

5 Strict Press & Reach

5 Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 31:

8 Thrusters

6 Rope Climbs

11 Box Jumps

400 Meter Continuous Run w/ Plate (45/35)
P1: Completes As Many Rounds As Possible

P2: Runs 400m w/ Plate (PACE SETTER)

Once P2 completes the 400m run, Partners will swap where P1 left off on the AMRAP