31 Heros

Perpetual Fitness – Perpetual Oxygen


Warm-up (No Measure)

200 Meter Run


30 Seconds Each:

Reverse Lunges

Pigeon Pose

Slow Air Squats

Squat Hold

Push-up to Down Dog

Child’s Pose


Barbell Warmup

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Elbow Rotations

5 Front Squats

5 Strict Press & Reach

5 Thrusters


Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 31:

8 Thrusters

6 Rope Climbs

11 Box Jumps

400 Meter Continuous Run w/ Plate (45/35)
P1: Completes As Many Rounds As Possible

P2: Runs 400m w/ Plate (PACE SETTER)

Once P2 completes the 400m run, Partners will swap where P1 left off on the AMRAP


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