Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

PART A:

3 Box Jump Overs (24/20 | 16/12 | Step-up)

2 Burpees (Up Downs | Elevated Burpee on Box)

1 Burpee Box Jump Over (Up Down | Incline + Step-up)

PART B:

15 Banded Side Bridges each side (Side Crunch | Penguin Crunch)

30-m Walking Lunge (20m | 20 Plate Step-ups)

15 Bentover DB Row each side (50/35 | 35/20 | 20/15)

30 Banded Hammer Curls (green | purple | black)

*Partner 1 completes as many rounds/reps as possible of Part A while P2 completes 1 round of Part B.

Once P2 completes a full round, switch).