Perpetual Fitness – CrossFit

Metcon

343 (Time)

“343” honoring the 343 firefighters who died on 9/11.

PERFORMANCE:

For honor and respect of the fallen:

100 Deadlifts (135/95 | 115/80 | 95/65)

100 Floor Presses (95/65 | 75/55 | 65/45)

100 Power Snatches (65/45 | 55/40 | 45/35)

43 Pull-Ups | Banded | Jumping

Over the course of the workout, performance athletes must complete 220 Double Unders, 110 Single-Double Unders, or 80 Attempts

FITNESS:

(95/65) | (75/55) | (65/45)

100 Deadlifts

100 Floor Press

100 Power Snatches

43 Pull-Ups | Assisted Pull-Ups | Ring Rows

Over the course of the workout, fitness athletes must complete 220 | 110 | 80 Single Unders

HEALTH:

5 Rounds:

20 DB Deadlifts

20 DB Floor Press

20 DB Snatches

10 Ring Rows | Lat Pull-Downs | DB Bent Over Rows

Over the course of the workout, health athletes must complete a 220m Bike, 110m Row, or 80 Mountain Climbers
220 = total floors in both of the twin towers

110 = total floors in one of the twin towers

80 = the floor where the plane hit