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November 2017 News – Perpetual Fitness

I’m grateful for our athletes, our coaches, and great workouts at Perpetual Fitness … but I want to know what you’re grateful for!
Check out this video where I explain the idea behind Perpetual Gratitude.
And next time you workout with us, write one thing you’re grateful for on the board!


Welcome to our newsletter series. We’ll use this series to keep you informed on what’s going on at Perpetual Fitness, including special events, new additions to the gym, workout changes, and much, much more! I’m so grateful that you’re here.

What’s In Store For November?

 We focused a lot on our front squat strength cycle, with a minor focus on barbell cycling during October. In November, we’re shifting our focus to barbell cycling and introducing a ‘Dynamic Strength’ cycle as our new minor focus!

Dynamic Strength is designed to target all areas of strength in supersets rather than working only one muscle group. This type of training combines strength components, such as sumo deadlifts, followed by an explosive accessory movement, like explosive broad jumps.

In preparation for the 2018 Crossfit Open, we’re also replacing our handstand walk movement sessions with bar muscle-up sessions. We’re hoping to see athletes complete their first bar muscle-ups with these sessions and have them able to string a few reps together closer to the Open!

November Notables

Heavy Helen: Monday 11/6
Isabel Variation: Wednesday 11/15
Running Chipper: Tuesday 11/21
5rm Power Clean: Tuesday 11/28

 Party for A Purpose Fundraiser

 This month our main community event is going to include getting together in support of Coach Sammy and his lovely wife, Jordan Ng, who is battling a rare intestinal disease. The event is going to be a blast! Over 50 people from the gym have already signed up! As a reminder, the event is on Saturday, November 18th at 7pm at St. Sava on Wallings Rd.

To make sure you have your seat reserved at the table, follow these directions:

1. Purchase your ticket here
2. Send an email to Amanda Kulbago confirming by this THURSDAY, NOVEMBER 2ND.
3. Stay up-to-date on the fundraiser happenings by joining the Partying for a Purpose FB page
If you are unable to attend but would still like to donate, you can do so here

Share Your Accomplishments With Us!

We want to celebrate your achievements inside and outside of the gym. I’d love if you let us know what you have accomplished this past October or share with us what you’re looking forward to in November by filling out this short form

To Your Success,

PS. I love to celebrate incredible achievement!
Be on the lookout for OUR ATHLETE OF THE MONTH spotlight in our next email…coming soon 😉


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