Perpetual Fitness – CrossFit
Happy Birthday Josh Houk! You bring great energy to every class whether you’re coaching or working out! Have a great day today!!
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 Power Clean Ladder:
20 reps (95/65 | 65/45 | 45/35)
15 reps (135/95 | 95/65 | 65/45)
10 reps (185/135 | 135/95 | 95/65)
5 reps (225/155 | 155/105 | 105/80)
-REST 3 MIN-
Metcon (Calories)
AMRAP 10
Max Cal row with a partner
-REST 3 MIN-
alternating every 15 cals or individually (interval style, 30 sec on 30 sec off).
Metcon (AMRAP – Reps)
AMRAP 10
Bar MU or Strict Pull-ups | Banded | Dead Hang
10 Hand-release Push-ups (HRPU)
Max Unbroken C2B Pull-ups | Banded | Jumping
10 HRPU
Max Unbroken Pull-ups | Banded | Jumping
10 HRPU
1 Bar MU = 5 reps
1 Strict Pull-up = 3 reps
:10 Dead Hang = 1 Rep
1 C2B = 2 Reps
1 Pull-up = 1 rep