Perpetual Fitness – Perpetual Sculpting

Back Squat (1xmax, drop 20% weight 3×15)

SL KB: Stiff Legged Deadlift (3×10)

Walking Lunge (3×10/leg)

Barbell Glute Bridge (1×20, 1×15, 1×12, 1×10 building)

MB: Dead Bug (3×15/side)