Perpetual Fitness – CrossFit

Happy Anniversary Keeke! We can always count on you to hype up the 5:30am class! It’s been so much fun watching you grow this past year, big things coming for you!! Keep up the great work!!

We also have 2 perpetual birthdays today!! Happy birthday to Rob Garuccio and Lindsey Myslenski! We hope you both have a wonderful day!

Metcon

Metcon (Time)

For time:

Option 1.

50 Toes-to-bar

Then,

5 Rounds of:

10 Deadlifts (185/125)

50 Double-unders or 10 Attempts

Then,

50 Pull-ups

Option 2.

40 Knees-to-chest or Reverse Sit-ups

Then,

4 Rounds of:

10 Deadlifts (135/95)

40 Speed Skaters or 100 SU

Then,

40 Banded Pull-ups

Option 3.

40 Tuck-ins

Then,

4 Rounds of:

10 Deadlifts (95/65)

40 Single-unders

Then,

40 Jumping Pull-ups