Perpetual Fitness – CrossFit

REMINDER: Exclusive Perpetual store closes today at noon! Don’t forget to order your tribe-themed Perpetual shirt, this design won’t be offered again anytime soon!
https://order.onpointpromos.com/bird_banks/54504/signups/new?fbclid=IwAR246vtGunq3xqDRv0YjpC9Y2yVvEjhCngU9amyF488q0Ef-s6wsctEAZwM

Happy Anniversary Becky Majestic! You are such an inspiration to others! You come in on Sunday’s for Barbell ready for a great workout and continuously push others to get PR’s! Keep up the great work! Big things coming!!

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

Every :05 Complete 1 HRPU | Banded Push-Up | Knee Push-Up

Every Time You Do Not Make The Time, Complete 10 Sprinter Sit-Ups | BFSU | Bicycle Crunch

Rest 2:00

Metcon (AMRAP – Reps)

AMRAP 10

Every :04 Complete 1 Mountain Climber (4ct) | (3ct) | (2ct)

Every Time You Do Not Make The Time, Complete 10 KB SDHP (53/35 | 35/26 | 26/18)

Rest 2:00

Metcon (AMRAP – Reps)

AMRAP 10

Every :03 | :04 | :05 Complete 1 Cal Row

Every Time You Do Not Make The Time, Complete 1 Rope Climb | 1/2 Rope Climb | Lay to Stand Rope Climb