Perpetual Fitness – Perpetual Sculpting

Weightlifting

1×15, 3×8-12, 1×6

Increase Weight As Reps Decrease

Back Squat

Stiff Legged Deadlift

Frog Pump

Bulgarian Split Squat

Either with a barbell or dumbbells

Metcon (No Measure)

3 Rounds:

15/Side Med Ball Dead Bugs

:30 Plank