Bells and Whistles

Perpetual Fitness – CrossFit

Congratulations to the members of our March Committed Club! We have 3 new athletes along with the 19 from last month!! The following athletes attended class AT LEAST 15 times during the month of March! Keep up the great work everyone! πŸ’ͺπŸ’ͺ
Ana T Harden
Ann Marie Hicho
Ara Kallibjian
Dan Salupo
Daphne Slawski
David Pavell
Elena Ray
Isa Ranganathan
Jaime Boyer
Jim Lechko
Kinjal Patel
Melissa Huff
Melissa Rains
Morganne Sickle
Nathan Yencho
Nakry Keeke
Nick Carrozza
Nick Roth
Nikki D’Amico
Samuel Quinones Jr
Stephanie Swiderski
Valerie Welich


Back Squat (10×4 @ 67.5% )

Complete 1 set every :90


Metcon (Time)

3 Rounds for Time:

21 GHD (DIY) Sit-ups | DB Anchored Sit-ups | Tuck-ins

18 DB Deadlifts (50/35 | 35/20 | 20/15)

15 DB Front Squats (50/35 | 35/20 | 20/15)


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