Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press (4×10)

Strict Pullup (3×10)

Seated DB Strict Press (3×10)

DB : Floor Press (1×15, 1×12, 1×10)

Bent Over Row (1×15, 1×12, 1×10)

Metcon (Weight)

3 Rounds

– 10 DB Bicep Curl

– 10 DB Skull Crusher