Perpetual Fitness – Perpetual Sculpting

Weightlifting

Stiff Legged Deadlift (4×8)

Frog Pump (4×8)

BB: Walking Lunge (3×12 )

1-leg KB RDL (3×12)

Barbell Glute Bridge (1×15, 1×12, 1×10)

Leg Raises (3×15)