Perpetual Fitness – CrossFit

Happy 3 year anniversary to 2 of our 7:30 am ladies, Deb Osman and Mary Tansky!! You two are so much fun to coach and always come in smiling!! Heres to another year of fitness!

Weightlifting

Split Jerk (Build to a heavy 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

Option 1.

– 64 Double Unders

– 32 Shoulder to Overhead (95/65)

– 16 KB Snatch (53/35)

– 8/6 Cal Row

– 4 Wall Climbs

Option 2.

– 16 Star Jumps

– 32 Shoulder to Overhead (65/45)

– 16 KB Snatch (35/26)

– 8/6 Cal Row

– 4 1/2 Wall Climbs

Option 3.

– 64 Single Unders

– 32 Shoulder to Overhead (45/35)

– 16 KB Snatch (26/18)

– 8/6 Cal Row

– 4 Inchworm w/ Push-Up