Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

4 Rounds: 1 Round Every 3:00

– 10 Front Squats

– 10/Leg Lateral Step-Ups

– 10 Rower Hamstring Curl

Metcon (Weight)

4 Rounds: 1 Round Every 2:00

– 15 DB Pull-Overs

– 15 DB Arnold Presses

Metcon (Weight)

10 Rounds: EMOM

– :20 DB Iron Cross

– :30 Plank Hold

– :10 Rest