Perpetual Fitness – Perpetual Barbell
Hang Snatch (5×2@70%)
Hi-hang from the power. Keep it light
Back Squat (5×1@95%)
If you feel good go for a PR
a kilo website | all rights reserved
Hi-hang from the power. Keep it light
If you feel good go for a PR
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!