Perpetual Fitness – CrossFit
We have two anniversaries today! Happy 1-year anniversary to Michele Brindza! You always come in with a smile and positive attitude and we appreciate you so much! Keep up the great work! Big year ahead for you!
Anddd Happy Anniversary to our very own Melissa Rains! What a year! It is a lot of fun watching you grow and develop day in and day out….you are such a crucial part of this place and your efforts expand far beyond what most can see. Thank you for your work ethic, dedication, commitment, sacrifices, loyalty, and kindness. We appreciate you!!
Shoulder Press (5×1 @ 85%)
1 set every 2:30
Metcon (AMRAP – Rounds and Reps)
10 SA DB Push Jerk, each arm (50/35)
20 Wall Balls (20/14)
10 SA OH DB Lunges, each arm (50/35)
10 SA DB Push Jerk, each arm (35/20)
20 Wall Balls (14/12)
10 SA OH DB Lunges, each arm (35/20)
10 SA DB Push Jerk, each arm (20/15)
20 Wall Balls (10/8)
10 SA OH DB Lunges, each arm (20/15)