Perpetual Fitness – CrossFit

Happy 2 year anniversary to Isa Ranganathan! You are a one-of-a-kind leader, innovator, parent, entrepreneur, wife, friend, fitness-enthusiast, and all around awesome person! Thanks for all you do…cheers to another year of fitness and gratitude!

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

“DORK”

AMRAP 7

12 Incline DB Bench Press

12 Incline DB French Press

AMRAP 7

“DORK”

AMRAP 7

12 DB Fly

12 DB Close Grip Floor Press

AMRAP 7

“DORK”

AMRAP 7

12 Banded Pec Dec

12 Box Dips

*Rest 1 minute between AMRAPs.

Each new AMRAP of “DORK”, pick up where you left off the last time. Score is total rounds + reps completed of “DORK”:

60 double-unders | Plate Hops | Single-unders

30 kettlebell swings (53/35 | 35/26 | 26/18)

15 burpees | Athletic Burpees | Up Downs
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.