Sign up for our Bring a Friend Event



Perpetual Fitness – CrossFit

Happy Anniversary to two wonderful ladies! Rita Fedorchuk has been with us for 1 year! Having your positive attitude in class is always a pleasure!! Tina Whittington has been with us for 2 years! You come ready to go every morning with a smile on your face!! Keep up the great work ladies!!

We’d also like to wish Ashely Fuentes a happy birthday! It’s always fun having you in class! We hope you have the best day!!


Metcon (AMRAP – Rounds and Reps)

*Teams of 1, 2, or 3*


100 Air squats

80 MB Sit-ups (20/14 | 12/10 | 10/8)

60 Overhead Plate Lunges (35/25 | 25/15 | Lunges)

40 Devil Press (35/20 | 20/15 | Up Downs)

20 Chin-ups | Banded | Jumping

1 Partner works, 1 partner runs or rows 400 | 200 | 100m. Then switch.

If solo, run or row between movements. If 3, 2 partners can either work or run/row simultaneously.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!