Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

4 Rounds, 1 Round Every 2:00

– 15 Back Squats

– 10 DB Floor Press

Metcon (Weight)

4 Rounds, 1 Round Every 2:00

– 15 Deficit Deadlifts

– 10 Landmine Bent Over Row

Metcon (Weight)

4 Rounds, 1 Round Every 2:00

– 15 Seated DB Curls

– 10 DB Skull Crushers

FINISHER / CASH OUT

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

– 5 Step-Ups/Leg

– 10 Frog Pumps

– 15 BFSU