Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

3 Rounds: 1 Round Every 2:00

– 10 Shoulder Press

– 10/ Leg Split Squat

Metcon (Weight)

3 Rounds: 1 Round Every 2:00

– 10 Chin Ups

– 10 Good Mornings

Metcon (Weight)

3 Rounds: 1 Round Every 2:00

– 10 DB Hammer Curl

– 10/Leg Lateral Step Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 2 KB Farmers Carries (Down + Back = 2)

– 4 KB Around the World (2/Direction)

– 6 KB Russian Twist (2 ct)

– 8 Russian KBS

– 10 Weighted Sit-Ups (w/ KB)