Perpetual Fitness – CrossFit

It’s that time again!

By far the most exciting part of Cindy for Cindy last year was The Money Heat!!!

Same rules apply as last year: amount of money pledged per round x total number of rounds completed, highest score is the winner of a juicy prize!

We are looking for 10 female and 10 male Rx athletes committed to raising at least $250 each! You get a free ticket and t-shirt for being a sponsored athlete! Pumped!! Email info@perpetualfitnesscle.com to claim your spot!

Happy 2-year Anniversary to Joann Farwell! It’s always a pleasure having you in class! Keep up the great work!!

Happy Birthday Renee Sposit! We hope you have the best day today!

Weightlifting

Shoulder Press (5×5 @ 77.5%)

Metcon

Metcon (Time)

Option 1.

For time: 14 min cap

21 Bear Complexes (135/95)

*Every minute on the minute (EMOM) complete 7 deadlifts, beginning @ 0:00.

Option 2.

For time: 14 min cap

21 Bear Complexes (95/65 or 35/20# DB’s)

*EMOM complete 7 deadlifts, beginning @ 0:00.

Option 3.

For time: 14 min cap

21 Bear Complexes (65/45 or 20/15# DB’s)

*EMOM complete 7 deadlifts, beginning @ 0:00.