Perpetual Fitness – CrossFit

Weightlifting

Power Snatch + Overhead Squat + Hang Squat Snatch (1 Power Snatch + 1 OHS + 1 Hang Squat Snatch)

5x every 2:00, climbing
Compare to 7.7.16

Metcon

Metcon (Time)

21-15-9

Cal Row

Squat Snatch (95/65)

Metcon

Metcon (Time)

Plank Wars

Start clock at 0:00 and hold a plank for as long as possible; the person with the longest time wins. Can use hand plank or elbow plank (but no side plank) and must remain relatively parallel to floor. This is a gym-wide competition.

Video submissions to the Facebook member page by 4:30PM are allowed.