Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

5 Sets, 1 Set Every :90

– 5 Barbell Floor Press (building)

– 10 Bent Over Row

Metcon (Weight)

5 Sets, 1 Set Every :90

– 5 Deadlifts (building)

– 10 Banded Hamstring Curls

Gymnastics

Metcon (No Measure)

5 Sets, 1 Set Every :90

– 5/Leg Pistols to Box

– 10 Step-Ups

Metcon

Metcon (Time)

10 Russian Twist (2ct)

20 DB Bicep Curls

:30 Hollow Hold

40 Switch Lunges | Reverse Lunges

50ft Regional Style OH Carry

:60 Plank Hold

50ft Regional Style OH Carry

40 Switch Lunges | Reverse Lunges

:30 Hollow Hold

20 DB Bicep Curls

10 Russian Twist (2ct)