Perpetual Fitness – Perpetual Sculpting

Weightlifting

DB Hammer Curl

5 Sets, 1 Set Every :90

– 5/Arm Alternating Hammer Curl

– 10 Box Dips

Back Rack Lunge

5 Sets, 1 Set Every 2:00

– 5/Leg Back Rack Lunges

– 10/Leg Lateral Box Step Ups

Metcon

Metcon (Time)

5 Rounds, 1 minute Rest Between Rounds

– 10 Hollow Rocks

– 10 V-Ups

– 10 Tuck Ups

– 10 Air Squats