Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

Tabata (:20/:10) 8 Rounds @ Each Movement Before Moving On

– Barbell Floor Press

– Chin Ups or Reverse Grip Ring Rows

– Lateral Raise

– DB Skull Crusher
Score is Floor Press weight

Metcon (Weight)

Tabata (:20/:10) 8 Rounds @ Each Movement Before Moving On

– Split Squat

– Lateral Step-Ups

– DB Deadlifts

– Fire Hydrants
Score is Split Squat

Core / Midline

Metcon (No Measure)

Tabata (:20/:10) 4 Rounds @ Each Movement Before Moving On

– BFSU

– Russian Twist

– Side Bends