Perpetual Fitness – CrossFit
Happy 3 year anniversary to our very own Mira O’Malley! You are such an inspiration to so many of the members, and always bring a positive attitude and energy to every class you’re at! We hope you have the best day today!
Weightlifting
3 sets of the EMOM for both movements
Set 1. Narrow Grip
Set 2. Wide Grip
Set 3. Neutral Grip
Bent Over Row
EMOM 12
1. 6 Barbell Bent Over Row
2. 12 Barbell Bent Over Row
3. 18 Barbell Bent Over Row
4. Rest
**1:00 REST**
Bicep Curl
EMOM 12
1. 6 Barbell Bicep Curls
2. 12 Barbell Bicep Curls
3. 18 Barbell Bicep Curls
4. Rest
**1:00 REST**
Metcon (AMRAP – Reps)
AMRAP 12
2, 4, 6, 8, etc ….
– Alternating DB Bent Over Row (50/35 | 35/20 | 20/15)
– Alternating DB Hammer Curl (50/35 | 35/20 | 20/15)
– DB Side Bends (50/35 | 35/20 | 20/15)