Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (AMRAP – Reps)
4 sets, 1 set every 3:00 (2:00 work, 1:00 rest)
– 10 Stiff Legged Deadlifts
– 10 Good Mornings
– MAX Frog Pumps
Score is total frog pumps completed
2:00 rest/transition
Metcon (Distance)
4 sets, 1 set every 3:00 (2:00 work, 1:00 rest)
– 10 DB Kickbacks
– 10 KBS
– MAX Farmers Carry
Score is total distance farmers carry
2:00 rest/transition
Core / Midline
Metcon (Time)
2 sets, 1 set every 3:00 (2:30 work, :30 rest)
– 10 MB Dead Bugs (2 ct)
– 10 MB Russian Twist (2 ct)
– MAX Plank Hold
Score is total time accumulated in plank