Perpetual Fitness – CrossFit

Happy Birthday to Lisa Sommer! You bring a fun and light-hearted energy with you every time you’re in and it is so admirable and refreshing! Have the best day today!

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

Rounds of “Scooter”

– 30 Double-unders

– 15 Pull-ups

– 15 Push-ups

– 100m Sprint

Option 2.

AMRAP 15

Rounds of “Scooter”

– 30 Penguin Hops

– 15 Banded Pull-ups

– 15 Banded Push-ups

– 50m Sprint

Option 3.

AMRAP 15

Rounds of “Scooter”

– 30 Single Unders

– 15 Jumping Pull-ups

– 15 Knee Push-ups

– 100m Row Sprint
*every time you break up a set, complete 12 toes-to-rope | lay to stand rope climb | dragonflies*