Perpetual Fitness – CrossFit

Happy Birthday to Nick Zavarella! Its always fun having you in for class! Have a great day today!

Metcon

Metcon (Time)

Option 1.

100m Burpee Broad Jump

Then…

5 Rounds (95/65)

– 10 SDHP

– 15 Hang Power Cleans

– 20 Back Rack Lunges

Then…

100m Burpee Broad Jumps

Option 2.

50m Up Down + Broad Jump

Then…

4 Rounds (75/55)

– 10 SDHP

– 15 Hang Power Cleans

– 20 Back Rack Lunges

Then…

50m Up Down + Broad Jumps

Option 3.

10 Up Downs + KBS

Then…

3 Rounds (45/35)

– 10 SDHP

– 15 Hang Power Cleans

– 20 Back Rack Step Ups (12″)

Then…

10 Up Downs + KBS