Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
EMOM 21 (:40/:20)
1. Wall Balls
2. Landmine 180s
3. Chin-Ups
4. Kettlebell Swings
5. Plank Hold
6. DB Pull-Overs
7. Rest
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EMOM 21 (:40/:20)
1. Wall Balls
2. Landmine 180s
3. Chin-Ups
4. Kettlebell Swings
5. Plank Hold
6. DB Pull-Overs
7. Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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