Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

EMOM 21 (:40/:20)

1. Wall Balls

2. Landmine 180s

3. Chin-Ups

4. Kettlebell Swings

5. Plank Hold

6. DB Pull-Overs

7. Rest

Push-ups (3xAMRAP 2 with :60 rest between )