Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

EMOM 21 (:40/:20)

1. Seated Calf Raises

2. MB Russian Twists

3. DB Floor Press

4. Good Mornings

5. Dragonflies

6. DB Kickbacks

7. Rest

Butterfly Sit-Up (3xAMRAP 2 with :60 rest between)