Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

4 Sets, 1 Set Every 2:30

– 8 Curl to Press

– 8 Barbell Wrist Rotations

– 8/Arm Single Arm DB Bent Over Row

Paused Back Squat (4×5 Every :90, 4 Second Pause in Bottom)

Barbell Glute Bridge (4×5 Every :90, 4 Second Pause at Top)

Core / Midline

Metcon (No Measure)

EMOM 15 (:40/:20) (3 sets)

1. Landmine 180s

2. MB Clean

3. Plank

4. Front Plate Twists

5. Plate Shuffle