Perpetual Fitness – CrossFit

Happy 2 year Anniversary to Sara DeBaltzo! Too many good things to say about you in one post: you always bring people up when they’re feeling down, you come in ready to crush WOD’s, you bring AMAZING energy with you whenever you walk in the door, etc. Perpetual would not be the same without you! Keep up the great work!

Weightlifting

Deadlift (E3MOM)

5×8 @ 65%, across

*On the fifth set, complete as many reps as possible.

Metcon

Metcon (Time)

B. For Time:

1-2-3-4-5 reps of:

Deadlifts (315/225 | 225/155 | 155/105)

10-20-30-40-50 reps of:

Double-unders | Mountain Climbers (2ct) | Singles

100-200-300-400-500 meters of:


Rowing
*It goes like this….

1 Deadlift

10 Double-unders

100m Row

2 Deadlifts


20 Double-unders

200m Row

etc….