Perpetual Fitness – CrossFit

Happy Birthday to Jimmy Parsons! Your genuine, kind-hearted attitude makes you so fun to coach! Have a great day!

Happy Anniversary to Christine Boyko! The 7:30am class would not be the same without you! You come in everyday ready to go, and ready to crush whatever the WOD is! You are truly amazing to coach! Keep up the great work both inside and outside of the gym!

FRIENDLY REMINDER: This Saturday, The Bahr’s have invited us over to her house for a pool party! Her address is 7922 Winridge Dr and starts at 2:00! For more info click here: https://www.facebook.com/events/452148245347742/ Hope to see you all there!

Weightlifting

E3MOM

4×8 @ 65%

1xMAX @ 65%

Overhead Squat (Option 1)

Front Squat (Option 2)

Back Squat (Option 3)

Metcon

Metcon (Time)

Option 1.

21-15-9

– Power Snatch (115/80)

– Bar Facing Burpees

Option 2.

21-15-9

– Power Snatch (75/55)

– Burpees

Option 3.

21-15-9

– Power Snatch (45/35)

– Up Downs