Perpetual Fitness – CrossFit

We have 2 Perpetual birthdays today! Happy birthday to Ara Kallibjian, one of our newest coaches! We can always count on you to lighten the mood and brings laughs to every class! Have a great day!
Happy Birthday to Bryleigh Wise, the big 2-1! You are always a pleasure to have in class and always have a good attitude about the workouts! Have a wonderful birthday!

Weightlifting

Overhead Squat (1×3 @ 60%, 1x 3 @ 67.5%, 7×3 @ 72.5%, 1xMAX @ 72.5)

Metcon (AMRAP – Reps)

Option 1.

AMRAP 12:

48 Wall Balls (20/14)

24 Burpee Box Jump Overs (24/20)

12 DB Squat Snatch (50/35)

Option 2.

AMRAP 12:

36 Wall Balls (12/10)

18 Burpee Box Jump Overs (16/12)

9 DB Squat Snatch (35/20)

Option 3.

AMRAP 12:

32 Wall Balls (10/8)

16 Burpees

8 DB Snatches (20/15)