Perpetual Fitness – Perpetual Barbell
Snatch Complex (5×1 @65-75%)
1 Power Snatch with 1s pause at knee + 1 Snatch with 1s pause at knee
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1 Power Snatch with 1s pause at knee + 1 Snatch with 1s pause at knee
Talk with a coach about your goals, get the plan to achieve them.
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