Perpetual Fitness – CrossFit
Happy Birthday to Jeremy Gleisinger! The 6:30am class would not be the same without you! Thanks for always hyping up and helping out the other members in class! Have a wonderful day!
Metcon
Metcon (Time)
30 Minute Clock:
0:00-20:00:
10 Power Cleans (185/135 | 135/95 | 95/65)
400m Run or Row (200|100m)
20 Power Cleans (135/95 | 95/65 | 65/45)
800m Run or Row (400|200)
40 Power Cleans (95/65 | 65/45 | 45/35)
400m Run or Row (200|100m)
20:00-25:00
AMRAP of Evil Wheels
25:00-30:00
AMRAP of Bent-over Row (95/65 | 65/45 | 45/35)